The importance of good working habits

Besides a good ergonomic design of the position of work, other factor to be considered is the attitude, the behaviour or good habits of the worker during the performance of the tasks. Aspects as to maintain the correct posture, to carry out exercises of warming or estiramiento, to follow techniques for the manipulation of loads and the mobilisation of people or some guidelines of how to sit down when dealing with the computer are key for avoid the appearance of musculoskeletal disorders.