Remain assets
At home… also assets

• The physical activity we allow channelling the accumulated energy or tension, and us assistance to relax.
• Try not to do intense exercise right before bedtime (you may find it hard to get to sleep).
• Dance, to walk for the house, to stretch musculature, … moderate exercise that it allows desperezarnos and to oxygenate the body. Here have three exercises!  

Recuerda: all routines are governed for prescribed protective measures and hygiene by health authorities. We have to face the reality and be responsible following its recommendations, doing the correct thing as until now.