Remain assets
At home... keeping active

Published on: 16/03/2020
Remain assets
  • The physical activity we allow channelling the accumulated energy or tension, and us assistance to relax.
  • Try not to do intense exercise right before bedtime (you may find it hard to get to sleep).
  • Dance, to walk for the house, to stretch musculature, … moderate exercise that it allows desperezarnos and to oxygenate the body. Here are three exercises!  

 

Published on: 16/03/2020


Recuerda:
all routines are governed for prescribed protective measures and hygiene by health authorities. We have to face the reality and be responsible following its recommendations, doing the correct thing as until now.