Well-being and psychological malaise

Published on: 03/05/2019
How to select sure and quality information sources

How to select sure and quality information sources

Choose a sure and quality information source has a positive impact in our health. It learns how to select her to do a good use hers. 
Emotional well-being

Emotional well-being

The handling of emotions is an emotional responsibility extremely essential in the life of the people. Sometimes the emotions take the control on us, us exceed, us exceed; that is why the importance of knowing how to use them.
Depression

Depression

The depression is a mental disorder that is characterised for a low mood, the loss of interests or of the skills to enjoy things that earlier produced pleasure, guilt feelings, the lack of self-esteem, sleep disorders or of the hunger, sensation of tiredness and lack of concentration.
Healthy habits and advice on dealing with stress

Healthy habits and advice on dealing with stress

What is stress really? What effects does it have on us and how can we deal with it? What health habits and advice can we incorporate into our daily lives? This “balance” it is different for every person and it can even change over time. 
What to do to decrease the anxiety?

What to do to decrease the anxiety?

The lack of control on some situations in which the person feels anxiety and anguish can be palliated through techniques learnt from control on the respiratory rate that help to go down the level of activation, among others.