Maintain a good relationship with ourselves and which consequently us surrounds is fundamental to feel us good.
The well-being is very related to ways in which people face vital challenges. When one sits down good, is more motivated to take care, to feed better or to remain asset physically; and at the same time when we take a way of life that adds a healthy diet or a suitable break, for example, this does that we experience with more probability positive emotions.
Manage the stress it is to have control on the life, be able to use us in an effective way, and to guarantee a personal operation optimum.
It is of vital importance to help to the people namely to use before situations of stress.