Knows in what improvement your health the practice of physical activity. It discovers our practical advice on physical activity, habits and techniques of breathing to benefit your health.
The healthy diet is the recommendable way of eating, that is identified with the healthy allowance and that it contributes in the style of healthy life the concepts of variety, balance and adaptation.
Through the Campaign of health promotion “overweight and obesity”, structured in 16 short chapters of easy reading, give information on basic nutritional concepts.
Changes in society means that the lifestyles of people have changed. These changes are mostly in the food culture where precooked foods, an increase in carbohydrates and saturated fats have become popular.
Knows which are guidelines to take a healthy diet. It discovers our practical advice on diet, habits and products recommended to benefit your health.
People can become addicted to psychotropic substances (drug addiction), such as alcohol, nicotine and drugs, as well as to activities, work, physical exercise, gambling, food, sex, etc.
We present this handbook, structured in 10 chapters, where inform of effects of smoking as well as of techniques more used to stop to smoke.
It is significant to control which we eat before leaving to sleep. The to turn in with the sensation of the relaxed stomach after credit had dinner copiosamente can cause difficulties to reconcile the dream.
Because of social changes that has experienced the existing society, it is usually to carry out a purchase quincenal or monthly of foodstuffs. For this reason, it is owed to plan the diet and to carry out a purchase in an intelligent way.