What can we do?

Express the pain us assistance to free it and leave it back.

• We are isolated, but not alone, looks for support in your reliable circle, using the technology, some words of fondness are as a caress and they mitigate the loneliness.
• You can need be with you, do it, but avoids to isolate you.
• Takes care which you share in social networks, avoids false news that generate uneasiness and dread.
• Booking moments of the day to vent the pain. Carry out Full Attention exercises (mindfulness) every day, can help you to have calm. 
• Maintain habits of autocare and it carries out activities, although the memory this always current.
  
  
  
• It can help you the to carry out some farewell ritual or symbolic act because of single that it is, online or in the intimacy. Provides the elaboration of the loss.
• Recuerda that this situation is temporary and later will be able to carry out the act of farewell that it would had liked you.
• Take care you and leave you to take care for the rest of them, if the malaise persists or it worsens enquiry with a health professional.
• If there are children in the family environment to communicate them the news can worry. how can do it?
  
  - We can explain the truth, facts, using simple and suitable words to its age; avoiding unnecessary details or that they can confuse them.
  
  - Transmit them security with a close attitude and in a reassuring tone.
  
  - Them also need participate somehow of the familiar mourning and to see off that person (to do him a drawing, to sing him a song, etc.)
  
  - Listen them, do them to feel wrapped and realised. It provides attention to its questions helping them to express its feelings.

We can feel us sad or culprits for not having accompanied, but remembers that this act of renunciation avoids the contagion and protects to the rest of them. Have presents the many shared moments throughout all the life. The pain will not last always but the memory and the love for that person, yes.