5 advice so that the digital disconnection is full

The digitisation, the technology, the working online and, general the hyperconnectivity, do necessary that now, in holiday period, are able to disconnect of digital devices. This is because, sometimes, even being of holidays, it is unavoidable to consult the email of the work or be worried in case it happens something in the working environment. It is for this reason that leave some advice so that the digital disconnection is full: 

1. It turns off notifications. The reception of notifications can suppose a distraction, in addition to to break the concentration while you are concentrating on other activities. In fact, different studies specify that receive an average of 60 daily notifications, that they end for hoarding our attention.
2. Programme the time that will be without using screens. Many mobile phones nowadays count the time that are in front of screens and, also, through apps allow limiting this time. Although in the beginning can that is arrived more easily to this limit, can be a way of reeducating the use of the mobile phone and to manage of better way its use. These apps, also, you will allow having an actual conscience of the use that him give to the mobile phone, then it calculates every day and weekly.
3. Looks for alternatives offline. We are so accustomed to screens that even activities as to read or to play, for example, to the ludo, and even the despertador, also carry out them digitally. Search alternatives offline, that they allow you to disconnect of screens, also will promote the digital disconnection.
4. It prioritises the company. This is, simply, mobile phones was. Leave the mobile phone out of the table where sit down with someone to talk and share moments, for example, you will help to return to enjoy speeches and be not so attentive to which it happens in the online life.
5. It considers days of holidays as which are, days of disconnection. You can make good use of some exit with friends, an avenue, or some activity as to do sport, to leave the mobile phone at home.

In the end, of which is discussed, is of acquiring small habits that allow you digitally disconnect and they allow you to return to the work with a great sensation resting.