"Be good and to feel good" in all fields in which get around people is fundamental.
Practice some physical activity you will maintain strong the heart and uncluttered the mind. There is no need to stop to get around to go off.
It is very significant to do pauses and to dedicate some minutes to the relaxation. Recuerda: you deserve you a pause.
Enjoy to the full of the sexuality is fundamental to maintain the physical well-being and mental. Enjoy is healthy.
Be optimist you will help to face difficulties, so already know: chooses be optimistic, you will suit good!
The contact with nature and it gives physical and mental well-being. You do not doubt it: it enjoys nature.
The refreshing dream is significant for our health. Sleep necessary hours and to get up with energy is fundamental to face the day. Sleep good, to feel good.
The healthy diet is essential for the health. The good choice of foodstuffs will have repercussions in a favourable way in your organisation.
Have a good friends network/ace is beneficial for our health. You help to live more and better. You do not neglect them, relationships sum.
Toxic habits as to smoke, the excess alcohol intake and the drug use are habits very harmful for our organisation, so you cheer up to say: not, graces!
The working environment is ideal to sensitise to the people in its autocare. Provide of resources and knowledge in how to take care the heart, our musculoskeletal health, or to manage the stress, among others, are fundamental for our individual well-being.
